In this article of Protein powders for women, we shall discuss the best weight gain shakes for females or women.
Best Weight Gain Shakes for Females or Women
There are several healthy women who want to lose weight but there are also some who want to gain weight. In order to gain weight, you need to increase the intake of calories. Additionally, if you have a small hunger, you will find a new way to increase your intake. You will do that by adding some extras to your regular meal and snack. There is some top weight gain shakes for females or women supplements which you can include in your diet to fulfill your desire.
- 22g protein per serving
- 5 grams of fiber per serving
- 10 grams of essential amino acids per serving
- Produces rich, creamy milkshake taste and texture
- Promotes muscle protein synthesis and recovery support
- Featuring a scientifically designed Super Recovery Blend to further enhance the benefits of our premium Whey Protein* Blend, each scoop provides high quality creatine in combination with other important amino acids
- The combination of ingredients within the Super Recovery Blend are important for athletes to allow faster recovery during high-intensity workouts
- Use in conjunction with an intense daily exercise program and a balanced diet including an adequate caloric intake
- Includes 1 (2lb Tub) PlantFusion Complete Vanilla Bean Protein Powder-Packaging May Vary
- Ideal for recovering from daily stress and exercise, managing appetite and improving energy
- Nutrient-dense formula includes 21 grams of complete plant-based protein and only 120 calories per serving
- Easy to digest, even for those with sensitive stomachs, given our proprietary blend of enzymes
- Free of all major allergens, no dairy, soy, rice, gluten, eggs, nuts, fish, tree nuts or shellfish
Whey Protein for Weight Gain
Everyone wants to gain lean muscles instead of fats, therefore, whey is the best weight gain shakes for females. Studies show that whey protein is helpful in increasing the muscle growth whether you take them before a workout or after a workout. We have found an article published in the “International Journal of Sports Nutrition and Exercise Metabolism” found that whey protein increases the lean muscles and strength. Whey protein contains high-quality protein and it has all the necessary amino acids such as leucine and a growth-promoting amino acid. If we compare whey protein with other market products, we come to know that it is wallet friendly and available at supermarkets and drug stores. One serving of whey protein consists of 25-50 grams of protein that provides 100-200 calories. The Academy of nutrition suggests that we should add 300-500 calories per day to our diet in order to gain weight.
You can get 425 calories and 26 grams of protein by mixing a cup of whole milk, a tablespoon of peanut butter, a banana and a scoop of whey protein. Additionally, you have to keep it in your mind that whey protein comes from milk. So if you are allergic to milk and lactose intolerant, it is not the best choice for you. Increase your water intake if you are adding a protein supplement to your diet because it needs extra fluid.
Powered Milk for Weight Gain
If you yearn for weight and your appetite is not supportive to add some extra food to your diet. It is one of the best choices for weight gain shakes for females in the form of dry milk powder. There are two versions including nonfat version and full-fat version, full-fat version is replete with calories. According to today’s dietitians, you need to consume a balance of carbohydrates, protein and fat to gain weight in a healthy way. Whole powered milk consists of these three nutrients in a balance. It contains 17 grams of protein, 25 grams of carbohydrate and 17 grams of fat per ½ cup and sums up to 320 calories. The nonfat version consists of 220 calories in which we have 31 grams of carbohydrates, 22 grams of protein and 0.5 gram of fat per ½ cup.
You can mix dry milk powder in your diets which you are already having. Stir the powder into oatmeal, smoothies, mashed potatoes, soups as well as in casseroles. If you want to avoid the clumpy texture so add the powder before heating the food.
Creatine Supplements Increase Muscle
It is common for the athletes to gain weight. Muscles consist of creatine, it is a natural substance which draws water in and helps to generate energy. There is a study in 2010 which published in Medicine and Science in Sports and Exercise. They were of the view that creatine led to increasing muscles mass and body weight in females or women. Additionally, they do not have any bad health effects. Creatine is also available in meat and fish naturally which increase your weight and boost your muscles with extra creatine. If you want to get the best results, try to add it to your workout programme. It is due to the fact that it works when you supply additional energy to your muscles.
According to Medline Plus, they are of the opinion that creatine is safe if you use them less than five years. However, if you take them in high doses, it can damage your liver, kidney and heart. This type of supplement also causes gastrointestinal symptoms including nausea and diarrhea. A piece of advice, try to purchase it from a reputable source because they are not controlled by the food or drug administration. In addition, you should consult your doctor before taking creatine or any other weight gain shakes for females or women.
Women Can Gain Weight From Food
Dietary supplements or shakes for women are good but they are expensive. If you want to save some money, you need to add extra calories to your food in order to gain weight. If you are unable to do so, go for weight gain shakes for females or women. Nancy Clark is a sports dietitian who recommends eating regular snacks as well as meals. We should increase the portion sizes of meals and consume foods which are full of healthy fats and dense in calories. So add avocado to your salads, spread peanut butter on fruit, in addition, also add olive oil to your cooking recipes. If you want to increase muscle instead of fats, try to stick to eating healthy foods which are high in calories. It includes nuts, granola, dry fruits and yogurt etc. Avoid cheeseburgers and milkshakes.