In this post of Protein Powders for Women, we shall discuss the best female protein shakes for weight loss in 2018-2019.
Best Female Protein Shakes for Weight Loss in 2018-2019 (Tasty & Healthy)
If you are of the view that protein shakes are available for body-builders only, it means that you are wrong. Additionally, it is also correct that protein helps us to build lean muscle mass in the meanwhile, it also helps us to lose fat. These two features are necessary for every woman who wants to become healthy and fit. Female protein shakes for weight loss can satisfy you because they provide necessary nutrients and also improves your metabolic process. All women need an adequate amount of protein in their diet, there are many women who cannot get that optimal amount. So you need to ensure that you are getting the right amount of nutrition from the best protein powder for women weight loss.
Why Protein Helps you Lose Weight
We have gone through an article from Healthline which indicates that protein powder helps women to lose weight. There are a few reasons behind it.
- Protein has the ability to reduce your hunger. When you eat more protein it releases Leptin which is a hormone that suppresses appetite. In addition, it is also known as satiety hormone as well. It is made of adipose cells and it is helpful in controlling your hunger and it also regulates energy balance. Leptin is also a part and parcel of our body because it tells us when we are full. So you can able to stop yourself from eating more. Additionally, in obese people, Leptin levels are less as compare to normal people.
- You can improve your metabolism if you eat more protein. Science is also not 100% sure about the calories storage. But we ensure you that best female protein shakes for weight loss have a positive impact on improving the body-fat percentage. Increasing amount of protein intake can improve your muscle-mass and it will automatically boost your metabolism as well. Then your body will be functional at an efficient level.
- If you are making healthy shakes, protein shakes will help you to get protein and nutrients which are opposite to unhealthy alternatives.
- Protein shakes can give you a desert-like feeling and several women profess that protein shakes are a great way to curb their sweet tooth. This element shows that your protein shakes are up to the mark and devoid of crap.
- It will be helpful if you are having a healthy diet. The formula of weight is a simple one in which you have to burn more calories than you have. It is as simple as 123.
Best female protein shakes for weight loss will help you to get over your appetite and support weight loss. It will also create lean muscle which is a great thing.
Recommended Daily Consumption of Protein
There are different people who have different fitness goals, therefore, all of them will suggest a different amount of protein. If you are women and want to lose weight, we suggest you consume between 70-110 grams of protein per day. It also depends on your weight.
Why Protein Powder?
There are many healthy foods that contain protein including eggs, meat, vegetables. So why do we need protein powder? The answer to this question is, it is convenient. Otherwise, you have to become a slave in the kitchen for 30 minutes in order to make a chicken. You can save yourself from this hectic chore if you give your body the same amount of protein by using the best female protein shakes for weight loss. You can do this task within minutes. Protein shakes make us able to maintain our bodies, also get a dose of protein, and fulfill our weight loss and fitness goals.
It does not mean that all protein powders are the best protein powder for women weight loss.
Why NOT Protein Powder
Now the question arises, why not protein powder? The answer to this question is that they cannot replace your meals. But protein powders and protein shakes for women are helpful for women to lose weight. If you start eating protein shakes for your breakfast, lunch and dinner, you will become sick.
Our body is a complex machine that needs a number of vitamins and nutrients. If you want to lose weight, you can call protein shakes for weight loss as an important piece of the puzzle. But do not consider it the only piece of the puzzle.
What Women Need to Look for in Protein Powder
It would be a great thing if all the protein powders will become the best female protein shakes for weight loss. Unfortunately, it is not true and easy. There is a few protein shakes available on the market, they are replete with protein but also full of crap too. When you want to buy a protein powder, you need to keep a couple of things in your mind.
These are what you want to avoid in your protein powder…
We call it the devil, it is a delicious one but the fact is it is a devil. According to the report of healthy eating, there are some protein powders which consist of 75 grams of sugar per serving.
Therefore, if you are a female and wants to lose weight. You need to keep an eye on this ingredient in your protein powders.
· Artificial Sweetener
If we compare sugar to artificial sweeteners, we shall come to know that sugar is less common. It can give you enough trouble. Artificial sweeteners are not fattening but give rise to physical problems including depression and migraines. Kindly do a favor for yourself and exclude the sweetener too.
Tip: if you desire for something sweet, you need to exclude the sweetener and involve some fruit in your shake.
Here are the top 5 best protein powder shakes for women:
- Just 80 Calories
- 20g of high quality protein
- 0g fat/ 0g sugar / 0g carbs
- Post workout protein shake
- Includes 1 (2.03lb) Organic Plant Based Creamy Chocolate Fudge Protein Power
- Ideal for healthy, on-the-go nourishment for men, women, and kids. Whether you are a busy professional, mom, dad, athlete or student, these are great for busy lifestyles, meal replacement, smoothie boosters, on-the-go meals, and post workouts
- 21 grams of organic plant based protein, contains organic pea, brown rice, and chia, 5 grams of organic fiber, 3 grams of net carbs, 0 grams of sugar, 150 calories per serving
- Gluten free, kosher, vegan, non-GMO, soy free, dairy free, carrageenan free, and no artificial ingredients
- USDA Organic
- NUTRIENT DENSE: Nutiva Organic, Cold-Processed Hemp Protein is a sustainable source of amino acids, fatty acids, protein, and edestin. One serving provides 15 grams of raw organic protein and 8 grams of fiber (32% DV).
- NATURALLY EXTRACTED: Nutiva's all-natural cold press extraction process yields a clean, plant-based protein that's high in Omega 3 fats and antioxidants without the use of dangerous and harmful chemicals, hexane, or heat.
- PREMIUM DIET COMPATIBILITY: Nutiva Organic, Cold-Processed Hemp Protein is an ideal source of Omega 3 fats and antioxidants, just right for vegetarian, vegan, raw, whole food, paleo, ketogenic, and gluten-free diets.
- COMMITMENT TO QUALITY: Nutiva partners with Canadian farmers to source the world's finest organic, non-GMO, sustainably grown hemp seeds and stringently adheres to USDA certified organic and non-GMO guidelines to deliver superfood that is good for you and good for the planet.
- EASY TO USE PACKAGING: Nutiva Organic, Cold-Processed Hemp Protein is packaged in safe, convenient, BPA-free packaging.
- Women’s Complete Protein Shake
- Featuring Solathin®, A Vegetable-Based Protein Clinically Proven For Appetite Control
- Unique Blend Of Fruits & Vegetables Delivers Optimal Levels Of Digestive Enzymes, Vitamins, And Minerals – Helping You Feel Full Faster
- High Protein & Low Calorie
- Gluten Free & Low Carb; The Complete Choice For Real Natural Goodness
- Gold Standard 100% Whey delivers 24g of whey protein, has 5.5 grams of naturally occurring BCAAs, and 4 grams of naturally occurring glutamine per serving. Gluten Free
- Over 20 delicious flavors Comes in multiple sizes, most popular are 5, 2, 10, and 1 pound sizes
- Have an Alexa device? Enable our "Optimum Nutrition Workout Recipes" Skill
- Whey protein shake consumed before or after exercise helps kick start muscle recovery for men and women
- Frequently purchased with ON Creatine, ON Amino Energy, and Opti-Men
So, these are the top 5 best protein powders for women which are extremely healthy. These deals will provide you the best nutritional benefits which your body needs. There are several women who do not get enough amount of protein due to their unhealthy and unbalanced diet. Therefore, you need to buy one protein shake from our best female protein shakes for weight loss.
Additionally, as a bonus, they will also help in building skin, muscles, bones, blood and cartilages as well. You can go through our instructions or you can also ask your health doctor or instructor of the gym to get the optimum amount of protein shake. They will guide you to take the exact amount of protein. Otherwise, it will be harmful to you because taking more can be harmful to your health.