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Weight Gain Shakes for Females – Buy the Best Weight Gain Shakes

In this article of Protein powders for women, we shall discuss the best weight gain shakes for females or women.

Best Weight Gain Shakes for Females or Women

There are several healthy women who want to lose weight but there are also some who want to gain weight. In order to gain weight, you need to increase the intake of calories. Additionally, if you have a small hunger, you will find a new way to increase your intake. You will do that by adding some extras to your regular meal and snack. There is some top weight gain shakes for females or women supplements which you can include in your diet to fulfill your desire.

Whey Protein for Weight Gain

Everyone wants to gain lean muscles instead of fats, therefore, whey is the best weight gain shakes for females. Studies show that whey protein is helpful in increasing the muscle growth whether you take them before a workout or after a workout. We have found an article published in the “International Journal of Sports Nutrition and Exercise Metabolism” found that whey protein increases the lean muscles and strength. Whey protein contains high-quality protein and it has all the necessary amino acids such as leucine and a growth-promoting amino acid. If we compare whey protein with other market products, we come to know that it is wallet friendly and available at supermarkets and drug stores. One serving of whey protein consists of 25-50 grams of protein that provides 100-200 calories. The Academy of nutrition suggests that we should add 300-500 calories per day to our diet in order to gain weight.

Weight Gain Shakes for Females

You can get 425 calories and 26 grams of protein by mixing a cup of whole milk, a tablespoon of peanut butter, a banana and a scoop of whey protein. Additionally, you have to keep it in your mind that whey protein comes from milk. So if you are allergic to milk and lactose intolerant, it is not the best choice for you. Increase your water intake if you are adding a protein supplement to your diet because it needs extra fluid.

Powered Milk for Weight Gain

If you yearn for weight and your appetite is not supportive to add some extra food to your diet. It is one of the best choices for weight gain shakes for females in the form of dry milk powder. There are two versions including nonfat version and full-fat version, full-fat version is replete with calories. According to today’s dietitians, you need to consume a balance of carbohydrates, protein and fat to gain weight in a healthy way. Whole powered milk consists of these three nutrients in a balance. It contains 17 grams of protein, 25 grams of carbohydrate and 17 grams of fat per ½ cup and sums up to 320 calories. The nonfat version consists of 220 calories in which we have 31 grams of carbohydrates, 22 grams of protein and 0.5 gram of fat per ½ cup.

You can mix dry milk powder in your diets which you are already having. Stir the powder into oatmeal, smoothies, mashed potatoes, soups as well as in casseroles. If you want to avoid the clumpy texture so add the powder before heating the food.

Creatine Supplements Increase Muscle

It is common for the athletes to gain weight. Muscles consist of creatine, it is a natural substance which draws water in and helps to generate energy. There is a study in 2010 which published in Medicine and Science in Sports and Exercise. They were of the view that creatine led to increasing muscles mass and body weight in females or women. Additionally, they do not have any bad health effects. Creatine is also available in meat and fish naturally which increase your weight and boost your muscles with extra creatine. If you want to get the best results, try to add it to your workout programme. It is due to the fact that it works when you supply additional energy to your muscles.

According to Medline Plus, they are of the opinion that creatine is safe if you use them less than five years. However, if you take them in high doses, it can damage your liver, kidney and heart. This type of supplement also causes gastrointestinal symptoms including nausea and diarrhea. A piece of advice, try to purchase it from a reputable source because they are not controlled by the food or drug administration. In addition, you should consult your doctor before taking creatine or any other weight gain shakes for females or women.

Women Can Gain Weight From Food

Dietary supplements or shakes for women are good but they are expensive. If you want to save some money, you need to add extra calories to your food in order to gain weight. If you are unable to do so, go for weight gain shakes for females or women. Nancy Clark is a sports dietitian who recommends eating regular snacks as well as meals. We should increase the portion sizes of meals and consume foods which are full of healthy fats and dense in calories. So add avocado to your salads, spread peanut butter on fruit, in addition, also add olive oil to your cooking recipes. If you want to increase muscle instead of fats, try to stick to eating healthy foods which are high in calories. It includes nuts, granola, dry fruits and yogurt etc. Avoid cheeseburgers and milkshakes.

 

Best Tasting Chocolate Protein Powder for women weight loss in 2018

In this article, we shall discuss the best tasting chocolate protein powder for women.

Best Tasting Chocolate Protein Powder for women in 2018

When we listen to this word then we come up with the thinking of something delicious. It is a delicious thing and ladies cannot keep their hands off of it. You do not need to worry because you are not alone who love chocolate. Four out of Amazon’s five best protein powders for women have a chocolate flavor. If it is popular, it does not mean that it is the best choice for your body. There is a lot of protein powders available on the stores and you need to choose the best tasting chocolate protein powder for women.

After going through this crap, we are providing you the list of the best tasting chocolate protein powder for weight loss. It will also make you healthy and you can also select the best tasting vanilla protein powder. When we talk about chocolate protein powders, there are a lot of misconceptions about it. If you want to remain fit and healthy, you need to know which chocolate protein powder is best for you. We have tested all the leading chocolate protein powders in the market in order to save your time and money. After doing it, we come up with the best chocolate protein powder for you. If you are looking for a great taste and want to give value to your money, follow our guide.

Best Tasting Chocolate Protein Powder

Also check out our Top Vanilla Protein Powders for Weight Loss

Women Love Chocolates

Women love chocolate but you have protein powders for women to lose weight. Whether you call it subconscious feeling or biological need, it is a fact that women, especially in USA love chocolates. It does not mean that you will blame the ladies because chocolate is delicious. It is also unfortunate that they are not always healthy for you. Dark chocolate is full of benefits but milk chocolate does not have benefits. According to the world atlas of chocolate, more than 70% people who are living in North America give preference to milk chocolate.

Dark ChocolateKicks Butt

There are some chocolates which come from cocoa leaf and they pack it with those nutrients which are helpful for the healthy body. The benefits of dark chocolate are:

  • High in fiber
  • High in iron
  • Loaded with organic compounds and antioxidants
  • Proven to help blood flow
  • Helps to keep the skin healthy

We can say that dark chocolate is amazing and a number of best tasting chocolate protein powders are based on dark chocolate. According to our thinking, we desire for chocolate for its flavor but we are desiring for something else that is, Sugar. Let us introduce you to milk chocolate.

Milk Chocolate does not Kick butt

It is not like dark chocolate because dark chocolate is healthy and Milk chocolate is unhealthy. Milk chocolate is full of fats, sugar and calories. All these things are tolerable in small doses, if you will intake them in high dose, it will affect your health and weight. In comparison, the best tasting chocolate protein powders for weight loss are low in carbs, fats and sugar. Additionally, these protein powders for women will give you an amazing dose of protein along with other nutrients. They will also provide you the best chocolate taste you desire. It tells us that why the best chocolate protein powders are amazing as well as powerful.

Choosing the right Chocolate Protein Powder

As you know that if you want to look sexy and want to lead a healthy lifestyle, you have to avoid three things.

1: Carbs (Bad types of carbs)

2: Fats

3: Sugars

In addition, if you want to enjoy the beauty of the protein powders for women, you should get the chocolate flavor in your life. You just need to avoid these three things and add some nutrients to your shake in order to make it healthy and it will become super healthy.

Our Favorite Chocolate Protein Shake

You can also check our best protein powders for women because we suggest the best and at a reasonable price.

Among all the protein powders for women, we have the best and favorite of all the chocolate protein powders for your protein shake recipe.

  • One scoop of Cellucor Molten Chocolate protein (our top chocolate protein selection. It also works very well for chocolate protein powder pancakes, chocolate protein powder muffins, and chocolate protein powder brownies)
  • 1 cup of coconut water (great for hydration and saves you from dehydration, and blends great with any chocolate protein shake recipe)
  • 1/2 teaspoon peanut butter
  • 1 banana (get that potassium that gives the shake a nice consistency)
  • 1 cup blueberries (rich in antioxidants – alternate with bananas if you cannot do both)
  • 1 cup spinach (superfood that blends very well in shakes with chocolate)
  • Ice to liking (add cubes to thicken up shake)
  • Dash of cayenne peppers (not for everyone, but it will give the shake a fun spicy kick and the benefits are astonishing.

This shake mixes the best tasting chocolate protein powder along with some healthy ingredients. If you will get this protein powder for women, you will like the taste because it will become delicious. Additionally, it will also supercharge your body and you will become healthy and it will bring you to the right track.

Conclusion

There is nothing wrong in the list that we are providing you so choose the best protein powder for yourself. They will not only provide you enough strength or energy you need but it will also build your muscles without putting a weight.

If we do not have your favorite protein powder in the list kindly comment below to let us know.

Best Low Carbohydrate Protein Bars for women weight loss

In this article of protein powder for women, we shall discuss the best low carbohydrate protein bars.

Low Carbohydrate Protein Bars

To find a healthy and friendly food for your body is a hard nut to crack. You can devote your time to prepare a meal but your busy life will become a hurdle in this regard. The person finds himself in a difficult situation in which he becomes weak from hunger and unable to think. You will love to have a snack which fulfills your hunger and will not make any harm to your progress. Then you need to enter the term “Low Carbohydrate Protein Bars” or ”low carb protein bars”.

Low carbs and high protein bars have become the new fitness trend for everyone. It is an easy task for you to carry a wrapped bar in your gym bag, purse and a car. It is a lot easier than carrying an ice, whey and blender in case of emergency. There are several companies which are coming up with new miracle protein bars. They have a low carb but have sufficient amount of protein with their delicious taste. It includes the flavor of chocolate chip cookie.

What are Net Carbs

If you want to know that how food companies are able to produce low carbohydrate protein bars, you need to go through the difference between “total carbs” and “net carbs”. When you consume carbohydrates, they become glucose and can be used as fuel. If you consume carbs more than your requirement, your body will store it as a glycogen in liver and muscles. The rest of the carbs will become fat. There are different simple carbs such as sugar and refined starches which you can absorb quickly. Additionally, there are several complex carbs including vegetables and whole grains that contain a lot of fibre.

This fibre goes through your digestive system slowly. Food manufacturers have introduced us to a new category of carbs that is, “net carbs”. Net carbs are devoid of those carbs which do not have any impact on insulin levels. They also do not have any impact on blood sugar. You do not need to do any type of calculations for you because food companies are doing it for you. New protein bars are not low in total carbs but they are low in net carbs. How can they get such low levels of net carbs then you need to know what is IMO and thank it.

What are IMOs (isomalto-oligosaccharides)

They are a part and parcel of low carb or low carbohydrate protein bars. In addition, they are also a replacement for simple sugar. The companies try to make it sweet, chewy and pleasant so that you can eat it easily and they are low net-carb. IMOs are a product of starch and starches are polymers, therefore, they consist of various glucose molecules together by chemical bonds. These polymers further are broken down into shorter chains and we call them oligosaccharides.It is also said that they pass through the intestines without affecting it and they do not cause any insulin spike as well. They do not give rise to sugar in the form of carbs.

IMOs are available in different foods such as soy sauce and honey. However, if you find any high IMOs in any low carb protein bar, it means that they are not natural. They create it in the lab by using enzyme-catalyzed hydrolysis. In a nutshell, IMOs are a dream of every dieter. Prebiotic fibre stands for a healthy gut and we know that this gut is like a second brain. It is critical for our health too. If we eat those low carbohydrate protein bars or low carbs which are hard to digest, they will not appeal you anymore.

Are Carbs Really Undigestible?

When we go through IMOs then we come to know that they are not as difficult to digest as we think. The research shows that all of the prebiotic fibre is not digestible but some of them are.

Replacing Real Food with Low Carbohydrate Protein Bars

The protein bars may be as low-carb as we think but it does not mean that they are not healthy or you should not eat them again. It is an easy task to get into the habit of replacing the real food with protein bars. Whether it is necessary or not. There are some people who give preference to a chocolate brownie flavored snack rather than a plate of meat and vegetables. It shows that they are cheating on their diet. These protein bars are not good for you in the sense of food because they do not have the real food qualities but you can use them.

Cravings

There are some people for whom sugar is an addiction. There are some of the people cut them out to get over the desire of sugar. Additionally, you may find those individuals who do not like sweets. The addiction is a natural thing when we consume sugar because it releases the neurotransmitter serotonin. The neurotransmitter serotonin makes you happy so this is the reason of addiction. When someone starts associating sweets or sugar with happiness then he desires for it. We can quote the example of a formal smoker, he should not smoke, sugar addicts should not eat sweets.

Even if you will use an artificial sweetener or low-calorie things, it will open the floodgate. Therefore, there is no need to make things harder, otherwise, it will become a hurdle in your diet.

Conclusion of Low Carbohydrate Protein Bars

To conclude this topic, we want to inform you that they made it with IMOs therefore, it would not make you fat. It is better you keep a distance from these low carbohydrate protein bars because they can become addicting. Another thing you have to keep in mind that they are processed food. That is why they cannot fulfill the requirement of real food. At times, you can consume them but do not crave for it or make it your habit.

 

 

 

Best Tasting Low Carb Protein Powder for Women or Females in 2018

In this article, we shall discuss the best tasting low carb protein powder for women.

Best Tasting Low Carb Protein Powder for Women or Females in 2018

It may be possible that you want to lose weight, therefore, you should check our best tasting vanilla protein powder. Whatever your motivation is, everyone will tell you that carbs are not good. That is why you need to eat less carb but it is not true. People lie to you too. You can use the best tasting low carb protein powder for women to lose weight.

The Facts or Truth about Carbs

It is a truth that carbs are not bad. Carbs are a part and parcel of our life. If a person wants to become healthy and fit, he needs to consume it on daily basis. Additionally, you have to make sure that you are using the right kind of carbs. We are going to show the right carbs for you. First of all, you need to know that carbohydrates are doing many important things for our bodies. In addition, if you are a female and want to become healthier and fit, you need to get an adequate amount of it. We do not pay heed to this point.

Carbs are a necessary part of a balanced diet and you need to take the right kind of carbs. If you will select the right choice, you can reshape your body to the place where you wanted it to be. It is an important point to fight for weight loss. This article will guide you about carbs. How to choose the good ones and how to get rid of bad ones. Which is the best tasting low carb protein powder? After selecting it, you will become skinny so go through it. Additionally, we shall also share our best tasting low carb protein powder so that you will get your body in best shape.

Good Carbs

Before discussing the best tasting low carb protein powder for women, we should know the difference between good ones and bad ones. Carbs are good enough for a few things including:

  • Blood sugar levels healthy
  • Reduce the risk of chronic disease
  • Promote your digestive system and makes it healthier
  • Reduce inflammation
  • Helps you to achieve not only healthy but a balanced diet as well

In order to get these benefits, you have to select and eat the good kind of carbs. Good carbs are also known as unrefined carbs or complex carbs. These carbohydrates are easily available in those foods which you want them to be in including healthy foods. Foods that are high in good kind of carbs include

  • Veggies
  • Fruits
  • Legumes
  • Seeds and Nuts
  • Anything whole grain

Bad Carbs

As everyone wants to get normal things in life but if you are looking for carbs, simple is not good. Several doctors agree with that carbs should consist of 50% of our daily diet and you need to do it right. When you select the carbs, doing it right stands for eating complex carbs instead of simple carbs.

Simple carbohydrates or refined carbohydrates are bad for a simple reason. It is because they are replete with sugar, sugar, sugar, sugar and sugar. In order to avoid it keep an eye on:

  • Sodas and other soft drinks
  • Sweets
  • Deserts
  • White Bread
  • White pasta and white rice

Soda is full of simple carbs and the above foods are also full of simple carbs that can destroy your body. It is a necessary information which every woman needs. After reading this article about best tasting low carb protein powder for women, they will find it easy to reduce weight. Additionally, it will help them to avoid simple carbs and they will go for complex carbs.

Best Tasting Low Carb Protein Powders

Best Tasting Low Carb Protein Powder

As we know that protein powders provide several health benefits. At times, the unadvertised ones are necessary or important ones. When we take an overview of eating right carbs we come to know that we are eating the wrong carbs. Protein shakes are helpful in this regard. They will provide an opportunity to women to provide their bodies what they need that is, good carbs. Additionally, it will also fulfill the desire of taste buds like sweet.

Best Tasting Low Carb Protein Powders

If you want to reduce the amount of bad carbs and you do not want to take it in your protein powder. You need to go through three things particularly.

1: Sugar

When you go through the list of bad carbs then you will see the recurring thing that is, sugar. Unfortunately, there are a number of protein powders for women that seem healthy but full of sugar. It is due to the fact that sugar is sweet and it hooks its buyers towards it. There are a number of protein powders for women which are full of sugars but we do not suggest them.

2: Artificial Sweeteners

Artificial sweeteners are not available in high range in simple carbs. There is an evidence to suggest that if you consume a high level of artificial sweeteners you will become more prone to sweet. Therefore, we should avoid sugar or sugar substitute. If you are craving for sugar, you should go for natural fruits or best vanilla protein powders with no sugar.

3: Good Carbs

Some best tasting low carb protein powder in the world consists of complex carbohydrates. It means that you can get what you want to get in a quick and healthy way.

Our Best or favorite Low Carb Protein Shake Recipe for Weight Loss

We want to mention that again, low carb recipe means that a recipe full of good carbs. If you want to uplift your body to the next level, you should try our shakes. Best tasting low carb protein powder for women will supercharge your fitness goals. It will also provide your body a healthy carb-level too.

  • One scoop Fitmiss delight protein powder (our favorite!)
  • One cup of milk (almond preferred, but anything works)
  • 1 1/2 cups of kale (remove the stems)
  • ½ cup of blueberries
  • ½ avocado (be sure to take out the seed, duh)
  • 10 walnut halves
  • 2 cups Kale, chopped into 1-inch thick strips, stems removed
  • 2 dates (pitted)
  • Handful of walnuts (this is optional as not everyone loves walnuts and they are a tad pricey, but if you like them they are a phenomenal source of complex carbs)

Our best tasting low carb protein powders will provide you high complex carbs with a good fat. You will have to take it a few times during the week in order to give rise to your exercise routine.

Conclusion

To conclude, we suggest that do not avoid carbs, just avoid the bad carbs.

Keep away from candy, white pasta, soda and try to replace them with best low carb protein shakes. It will charge your body in different ways and you will be able to do exercise. You will also feel fitness at its climax and you will also achieve your fitness goals as early as possible.

4 Best Tasting Vanilla Protein Powders for Female Weight Loss in 2018

In this article, you will be able to find best tasting vanilla protein powder for women.

4 Best Tasting Vanilla Protein Powders for Female Weight Loss in 2018

If you ever heard of the term vanilla, it shows that you are aware of its greatness, therefore, vanilla rocks.

After taking a bird’s eye view of the world, you will come to know that people look for it desperately. This special characteristic makes it favorite protein powder here at protein powders for women. There are several reasons for it and these reasons are also making the vanilla world’s most popular ice cream. Vanilla is extremely adaptable and has the ability to increase the multitude of other flavors. It can come up with different things. Vanilla’s complimentary nature enables it to lay the perfect foundation for a healthy diet which can make you healthy. But you need to understand that staying fit is not an easy task. Therefore, you should start using this vanilla protein which is full of fats and sugars. It will or can ruin everything.

That is why we are making this guide to make sure that you get the best tasting vanilla protein powder. You should not use the wrong tasting vanilla protein powder which can ruin your hard earned gym time. We have tasted and also sampled all the leading protein powders of the market. It will save your time as well as money and we have come to know about vanilla flavored protein powders. It is the best choice for you and as an added bonus, we are also giving our favorite vanilla protein shakes. They are super healthy as well as delicious. Lets us do it.

4 Best Tasting Vanilla Protein Powder

How to Choose the Best Tasting Vanilla Protein Powder

There are few points we take into account when we try to rank the best tasting vanilla protein powder for weight loss.

The first thing to concentrate is flavor. You will not take interest in losing weight and drinking protein shakes if their taste is not good. Our team went through the top-selling tasting vanilla protein powder on Amazon and got the highest rated. You have to believe us that some of them are terrible. Therefore, you need to remember that if they sell a lot does not mean that it tastes good.

Second thing is to notice the ingredients. We go through those proteins which are available with other ingredients which can promote weight loss. Let us go through some of those healthy ingredients, how they fit in your shake and what they do.

Our Best Vanilla Protein Shake Recipe

You can lose some weight by drinking or using the best tasting vanilla protein powder. Additionally, if you choose a protein which has additional fruits, seeds and superfoods, it will supercharge your weight loss. You will become a healthier, sexier and quicker person.

Protein (the most important or essential part)

This is extremely healthy for you and it has a great flavor and it mixes very well too. They do not use more than enough stevia which is an important thing. You may be thinking that what is stevia? It is an artificial sweetener and there are a lot of people who do not like it or its taste. Vega’s products have the least stevia in their products including protein in particular.

Milk (to give it a liquid base)

If you are trying to lose fat there are a few options for you. You need to remember that you should skip the fat and sugar. If you want to take dairy milk, go for skim. Additionally, if you choose almond or soy milk, you have to make sure that it is sugar free. It is an astonishing fact that these dairy-alternatives can be full of sugars. We suggest skim milk or sugar free soy milk.

Berries (for color and flavor)

You have to select the name from blueberries, blackberries, strawberries, raspberries and berry-berries. They can work efficiently by mixing them the best tasting vanilla protein powder. In addition, you cannot go with any type of berry because they are replete with sugar. The range of 8-10 strawberries is an ideal choice and they are very low in calories too. They can provide your body calcium, magnesium, potassium, vitamin C and antioxidants. They will also help you to fight the inflammation when you are fighting with weight. We recommend 10 strawberries.

Chia Seeds is a secret weapon

If you want to lose weight, chia seeds are a secret weapon for weight loss as well as healthy shakes. We can call it the healthiest food on the planet. The ingredients of this Chia food are:

        Fiber

        Calcium

        Protein

        Fat (of good kind)

        Vitamin B3

        Zinc

 

They are also proven to be healthy and they expand in your stomach too that is an interesting thing. Many people are of the view that Chia seeds can reduce your appetite or hunger.

Almonds (for good fats and extra protein)

It is replete with good fats and it will put you on the right path to weight loss. It is another useful thing for selecting the best tasting vanilla protein powder. If you will add it to your vanilla protein powder, it will double the protein. Almonds have the ability to add a nice flavor to your shake 1/2 a cup will be sufficient.

Ice for Consistency

It depends on your selection but 3-5 cubes will work fine.

Conclusion

If you choose the best tasting vanilla protein powder, it will be healthy and tasty. It will also turn your body into that shape that you want it to be. According to our point of view, it is a hard nut to crack to judge this category. Our selection of protein powder is delivering the best flavor. To conclude, we suggest Pure Protein 100% Whey Powder which has a luxurious taste.

So share your opinions, if you know any other best tasting vanilla protein powder kindly share with us.

 

 

 

5 Best Protein Powder for Women Weight Loss in 2018

Here is a list of 5 best protein powder for women weight loss and it is also quick weight loss not gain.

5 Best Protein Powder for Women Weight Loss in 2018

Losing weight is a tough task for some women. There is a chance that you may be one of them and it is not your fault. You may be close to reach the best protein powder for women weight loss. They will help you to lose weight and you may need a little boost too. These instructions will guide you and provide you the 5 best protein powders for women for quick weight loss. Additionally, we can say that it will burn your fats immediately.

Introduction

if you want to lose weight or change your body shape or to improve your health then you need to go through challenges. You will find these challenges hard but you need to overcome them if you want to lose extra pounds. If you have good tooth and having enough candies that will exceed the daily calorie intake. If you do exercise then you can burn extra calories. At times, you do not want to go to the gym because you feel it tiring even when you think about it.

What Factors Stop Women From Losing Weight

There are several reasons or factors involved which stop you from losing weight. Firstly, you may switch to eat healthy foods. Secondly, you are taking your diet in large quantities which are ruining your diet. Whether they are organic foods are not but they are putting calories in your body. If you are drinking enough beverages then you may not be able to fit in your old clothes. There is enough sugar available in carbonated drinks and vitamin water. Additionally, you should know that a glass of juice consists of calories which are equivalent to a full meal. If you are having healthy foods and junk foods and then you will realize that they are making you fat. After getting enough fat, you will consider it a sin to put anything in your mouth or eat something.

5 Best Protein Powder for Women Weight Loss in 2018

Protein Role in Our Diet

There are several foods which can help you to lose or reduce weight. If you want to make your body slim then you do not need to find a wonder drug for it. You can eat protein to increase your metabolism up to 80 or 100 calories per day. Additionally, you should keep a check on your appetite and also try to decrease your desire for snacking. If you drink the best protein powder for women weight loss before and after the workout. It can help you to reduce your weight. There are several protein powders which are available on Amazon. We will introduce you to the best 5 top rated brands which will help you to reshape your body.

Weight Loss Protein #1: Nature’s Bounty Optimal Solutions Protein Vanilla Shake

This protein powder is a mixture of pea and whey and it is available in a delicious vanilla powder. Each vanilla-flavored packing of this protein powder gives 15 grams of protein. Nature’s Bounty protein powder nourishes your body with prebiotics, probiotics, enzymes and vitamin B which can improve your metabolism. It will also promote good digestion too.

Weight Loss Protein #2: Orgain Organic Protein Plant-Based Powder

It is the second best protein powder for women weight loss. This protein derived from plants including brown rice, hemp, pea and chia. These plants are healthy and this brand gives 21 grams of protein per pack. It also contains some elements of organic fiber (5 grams) which helps in digestion. Orgain brand consists of three grams of carbohydrates including creamy chocolate fudge variety. Therefore, you do not need to worry about consuming too many calories. There are other healthy plant-based protein powders which you may find bitter aftertaste. But orgain protein powder provides you smooth and delicious taste.

Weight Loss Protein #3: ViSalus Vi-Shape Nutritional Shake Mix Sweet Cream Flavor

It is the third best protein powder for women weight loss. Protein powders like Vi-shape are made to people who want to lose their weight quickly. This protein powder lacks fat, sugar and calories. It also offers the mixture of Tri-Sorb which will keep you fit and more active. The best-selling flavor of the brand is sweet cream which is delicious in itself. You can also add or mix something which is also from the brand. You can not only make a shake but can also add fresh fruits to improve the taste. It will be a delicious drink for your workout.

Weight Loss Protein #4: Optimum Nutrition’s 100 % Whey Golden Standard

It is the fourth best protein powder for women weight loss. This main ingredient contains whey protein isolates which is a boast of the brand. We can also consider it the purest form of whey. It shows that your body can easily digest this protein because it is low in lactose, fat and cholesterol. This protein powder gives whey protein isolates as well as whey protein concentrate. The combination gives a ratio of 24 grams of all whey protein and 5.5 grams of naturally occurring branded chain amino acids per pack. It will build your muscles effectively. Although the French Vanilla cream is one of the top-rated flavors on Amazon. But you can find 19 more additional flavors of optimum nutrition which are 100% Whey Golden Standard.

Weight Loss Protein #5: Legion Whey+ Vanilla Protein Powder

It is the fifth best protein powder for women weight loss. This whey isolate protein powder is devoid of lactose, food dyes, artificial sweeteners, junk fillers and other chemicals. The protein is also free of MSG, GMOs, gluten, antibiotics and hormones etc. The source of the protein is from Ireland from the hormone-free milk of healthy cows. Therefore, we can say that you are getting a high-quality protein source. Every jar or pack of this brand’s protein powder consist of more than 90 % protein by weight. It will not only help you to reduce your weight but also decrease your consumption of fats and carbohydrates.

 

Protein Powder For Women Weight Loss

It is a difficult task to choose the best protein powder for women weight loss.

Protein Powder For Women Weight Loss

We will help you to get protein powder for women weight loss. Losing weight is not only a complicated but also a rewarding task as well. We know that everyone wants to become thin and it needs endless exercise which is a difficult thing. Our extra pounds can overload our cardiovascular system and we will look unfit to others. It will also add pressure to your joints and drain your energy and the list will go on and on. If our body is aware of the fact that fat is not a good choice for it then it is enough for you. There is a way to put an end to food desire and you can speed up the process of losing weight. You should not expect any miracles too because protein alone is not sufficient for it.

Protein Powder For Women Weight Loss

Nevertheless, you should select a valid protein powder for women weight loss. Additionally, you will have to consume it at the right time of the day in order to achieve your goal. There are certain foods available to get rid of fat, will help you to complete the task of weight loss.

How Protein Benefits Weight Loss

Are you struggling to get over the endless desire for sweets?

There is a chance that post-exercise muscle soreness will stop you to workout harder?

Protein powder for women weight loss is here to get over these two issues. Ironically, you are not getting enough protein because it is underrated. In an interview with Shape, Caroline Cederquist, nutrition expert believes that Americans are not getting enough of it. In fact, most of the desire for sweets is coming from the lack of protein. Our bodies try to tell us that they need more nutrients and our brain fails to identify those nutrients. Therefore, we get or grab some candies instead of protein shake or bar. Protein shakes are also helpful in repairing the tiny tears that cause with the workout. It will not only help us to build our muscle but also help us to reduce post-workout strains too. The mass of muscle is directly related to our metabolism. Every pound of the muscles has the ability to burn about 15 calories per day.

The Best Protein Source

We are sure that you are keeping track of your calorie intake but we have another question for you. Do you pay the same attention to your need for protein? We suggest that consume a gram of protein per pound of your body weight. Let’s suppose that you have made your calculations and came to know that your daily protein intake is below the belt. There are two options to solve this problem either you make a whole menu or add an appropriate amount of protein powder. You can add more meat, beans and some other proteins in your menu. If you are taking protein powder for women weight loss then you can leave the menu intact. This nutrient consists of 4 calories per gram only. If you isolate it from fats which are available in meat, carbs and beans. Will you bring a steak to the gym, will you?

It is a good thing to consume protein after working out. Protein shakes are made with protein powders. We do not need to mention that protein powders are easy to digest than meat. We can absorb protein powder faster.

How to choose the best protein powder for women weight loss?

We will give you step-by-step recommendations.

Step 1: Plant or Animal-Based Protein?

The first question is what kind of protein your body requires?

We can divide protein powders into two categories and we can define them by their source. There are two popular sources of animal protein:

  • Whey
  • Casein

They are dairy-based and both contain lactose. If your body cannot bear with lactose, you may be able to consume whey protein isolate. The name of whey suggests that it contains protein only. Vegans and vegetarians consume plant-based proteins.

  • Pea
  • Soy
  • Brown Rice
  • Hemp

Step 2: Choose Between “Isolate”, “Hydrolyzed” and Common

We are of the view that the price tags show quality. Therefore, “Hydrolyzed” and “Isolate” protein powders are more costly than the common proteins. That difference may lead us to confusion. Hydrolized stands for the product which was broken down into peptides. Those are simple amino acids which can create protein. As a result, we can say that hydrolyzed protein is digested slightly faster than other equal proteins. This is feature is good for you and it does not need the price tag. If digestion time is not important for you. Isolate stands for the purified product. As we have discussed earlier that isolate whey protein is almost lactose-free.

If you do not have any issues with lactose, you should consume common whey. You can also use casein protein powder or switch to plant-based proteins.

Step 3: Choose One of the Six

Let’s go through each of the six protein powders which are mentioned above:

1: Whey

It is one of the most popular protein powders for women. It has an impressive amount of vitamins and minerals and it is also cheap. Whey also contains lactose and according to the previous instructions, you can consume it isolated. It means that people can consume it isolated if they cannot bear with lactose.

2: Casein

It can take more time to digest if we compare it to whey. It is the only difference between the two proteins. Therefore, people use casein as an additional meal rather than post-workout shakes and smoothies.

3: Pea

This plant-based protein is 100% dairy and devoid of gluten. It is a healthy choice for everyone because it does not have saturated or trans fats. Nevertheless, we should not use pea protein as the only protein supplement. It is because it is devoid of one of the necessary amino acids that is, cystine.

4: Brown Rice

Brown rice protein refers to as the vegetarian version of whey protein. This claim is not 100% true or accurate. But brown rice is devoid of one of the amino acids that is lysine. Nevertheless, if you will alternate brown rice and pea protein powders, you may get best results.

5: Soy

Soy consists of isoflavones and we believe that they are helpful in cancer prevention. Additionally, diet specialist will ask you to use a different protein powder if you are using soy products daily. If you are cramming your body with isoflavones, it may lead to hormonal disturbances.

6: Hemp

It is 100% plant-based protein and easy source of digestion. It is replete with Omega-3 and 6 fat. Therefore, these features make hemp protein healthier than its equal proteins. The presence of fats gives rise to its caloric values. If you are working hard to reduce calorie intake, you should avoid hemp protein powder. Now you can select one of six according to your choice. As we have discussed their advantages and disadvantages. Therefore, you should select one or two that matches your body or profile.

Step 4: Shop Products that Contain the Desired Protein Powder Type

Now, you need to go to local store to get the products which are based on their ingredients. Here is a list of things we suggest that you should look for in protein powders.

1: Firstly, they should have good nutrition values. They should have high protein and low on carbs and fats.

2: Then you should buy those proteins which come in small packages. It is better you buy the smallest pack in order to determine the taste. You will use or consume it on daily basis. Therefore, you need to select that product which you can tolerate easily.

3: It should contain minimal amounts of artificial ingredients. Additionally, try to avoid the protein powder for women weight loss that has unnecessary colorants and preservatives.

4: You should shop a product that has a reasonable price.

After going through this article of protein powder for women weight loss, now you are ready to burn more fat.

 

 

5 Deliciously Amazing Best Protein Powders for Women 2018

In this article, we will discuss best protein powders for women.

5 Deliciously Amazing Best Protein Powders for Women 2018

What is the best protein powder for women in 2018?

It is a hard question to answer because the market is replete with choices. Fortunately, we have done all the hard work for your sake and categorized the best types of protein for women in following categories.

  • Best Vegan Protein Shakes
  • Healthy Protein Shakes for Women

3 Popular or Famous Myths About Best Protein Powders for Women

Myth # 1: You Need Protein Supplementation

The first question we need to ask you that did your personal trainer or a sales associate in a pharma/supplement store or your partner tell you about protein. We can say that they tell you that you need protein for __________. (weight loss, weight maintenance or muscle gain) Fill in the blank. It may be possible that they told you about a very special type of protein like whey isolate. It is for your post workout. They may also tell you about casein as a meal replacement protein bar when you go to bed. It will help you throughout the day.

Best Protein Powders for Women

Whether you believe it or not. The first myth is that you need extra protein supplement but you do not need it. At times, you may need extra protein in your diet. It includes when you exercise, weight training, gym and other load activities then you may need it. It is also worthy to note that protein powder price per gram is cheaper than typical sources. The typical sources of protein are chicken, beef, eggs and other food like beans.

Here is a quick link for The 7 Best Protein Bars for Female Runners.

Myth # 2: More is Better

If you consume protein for different reasons than just weight loss and muscle growth is a good thing. However, at some stage, you may get it too much for you. You will not like to harm your body but if you consume it more than enough. Then you will put your body under pressure which is not a good thing. At times, enough is enough. The question arises that how much protein does a woman require per day to grow muscles or lose weight? It depends on your activity level but make sure the amount should not exceed 1 gram per lb. It means 2 grams per kg of your weight.

Note: This amount of protein is suitable for healthy women only who are physically active.

Myth # 3: High Protein Consumption Damages Kidneys or Can Damage Kidneys

The above statement about protein is just a myth. If women are having kidney issues then they should take extra care when they deal with protein in general. They should pay extra attention to deal with protein supplements. Healthy women should not take tension about protein.

We have a review from Pubmed which confirms:

After getting data from observation from epidemiological studies provide evidence that dietary protein intake may lead to progression of renal disease. However, there is no association between protein intake and charge in GFR was found in 1135 women with a normal kidney function. GFR stands for Glomerular Filtration Rate which is the best test to measure your renal function. Later, the authors came to this conclusion that there were no side effects of protein intake. As far as the women are healthy and have normal renal status.

3 Risks You Are Really Exposed to With Protein Powders

The above myths are only myths but you should know about the risk of consuming protein supplements. The below statements are real as we are aware of this famous saying “Knowledge is Power”

Risk # 1: Heavy Metals in Protein Powder

There is a report that shows that there are heavy metals available in several protein shakes. It includes an unsafe level of cadmium, lead and other heavy metals. Therefore, it is necessary to do some research in order to buy the best protein powder for women. To find a heavy metal is a natural thing. But you should not increase the risks by overexposing yourself to these bad things.

Risk # 2: Protein Supplements Can or May Cause Allergies

There is another risk of using protein supplements and it may not work for you. They may cause indigestion, bloating, skin irritation and other allergies. There are two reasons that why is it happening to you. Firstly, there is a chance that you are using a protein supplement of poor quality. Secondly, it is not suitable or does not suit you. We take an example, protein concentrates consist of milk sugar lactose and some people cannot bear them. There are protein isolates which have a low amount of lactose which makes it suitable for intolerant people.

Risk # 3: One in Three Gets Fooled

It is unfortunate that the supplement industry is replete with misleading claims. However, it is not enough and pure stupidity gives rise to the problem. We are talking about those powders which claim a certain amount of protein, content per 100g. In fact, they under-deliver and back out of their promise. There are some others who are worse than that. For example, their sugar and fat content are also misleading the people. The guys at consumer reports found that astonishing 31 percent of protein powders fail their tests. It shows that it is an easy task to get fooled by buying the best protein powders for women. The ratio is 1 in 3.

Two Things You Should Know About Protein Shakes for Weight Loss

There are several high protein diets including Paleo and Atkins which show that they are effective for weight loss. Therefore, if you want to lose weight of a pound or two then you should add extra protein to the diet. You should keep it in mind that you should not exceed the maximum limit of 1g per lb. However, you should be aware of hidden dangers when it comes to protein shakes for weight loss.

#1: Protein Is Protein, But It’s Not Just About That

If you want to understand this point then you have to go through myth # 1. First myth shows that you do not need supplements that is why this point is quite similar to it. Whether you eat 8oz of chicken or portion of isolate protein then you are getting the same amount of protein. If you eat an isolate protein then it will leave you hungry in a matter of moments. If you will eat chicken then you need some time to digest it. What do you think is more beneficial for weight loss? You need the whole diet for this purpose. In order to convey this point, you can also go through how to lose weight by eating more.

#2: When Protein Makes You Fat

When you buy any weight loss protein supplement which also has a nice taste and starts eating it. After a couple of weeks, you come to know that it is putting on weight instead of losing. They are also not the muscles and the mirror will confirm it. You may ask this question “What the hell is going on?” So, there is a chance that you bring a gainer”. We can say that it is a mixture of different proteins in which carbohydrates and fat are available. Athletes use that to gain weight because they are made for it.

We do not want to confuse you with different names including gainer, isolate and concentrate etc. You just need to go through the nutritional values of your protein shake. Does protein powder for women contain carbohydrates or sugar then avoid it so it is an easy task.

Need to Grow Your Muscles?

If you are a female sportsman or athlete and want to increase your muscles then this is for you. If you want to build your muscles and strength then you have to go through body stress while training. After finishing your training, you need a protein powder for women in order to gain weight. At times, it is right and sometimes it is not.

We should not pay attention to what the manufacturers say. The truth is, some of them are using misleading claims. Therefore, there is no special or specific protein supplement for weight gain or weight loss. You need to consume enough protein and also increase the consumption of healthy carbohydrates. The weight depends on many factors, it should be anywhere between 3 to 6 grams per kg of your weight. Therefore, we suggest that you should stick to quality protein, do not go for a fancy jar full of strange ingredients.

Being Pregnant & Taking Protein Supplements: You Must Know

Being pregnant is a hard nut to crack. There are several factors which can weak any women during the time period of pregnancy. Does it make any sense to take an extra protein from the best protein powder for women? Personally, we do not suggest that. We are also not a fan of protein powders for women because of their additional features. It includes silicon dioxide, xantham gum and many other metals. Click here to see the risks of consuming whey powder.

Protein Intake & Breastfeeding: Responsible Moms Should Take Care

If you are breastfeeding a baby then you should be aware of various foods that you cannot eat. If you do not stop eating those foods, you will increase the threat of bringing allergic reactions to the baby. We cannot exclude protein powder supplements in this section. If you are fit enough to work out after having a baby. Then we suggest that you should take quality protein powder for women. If you want to get a better idea then go through these 5 best protein powders for women who are breastfeeding moms.

Top 3 Best Protein Powders for Women in 2018

In this section, we shall discuss the best protein powder for women or females in 2018. It is quite true that any supplement will not be suitable for every person. But you should know about top 3.

#1: BlueBonnet 100% Natural Whey Protein Isolate Powder

There are several reasons which are leading this powder in the top of the list. We have consumed it for a while and will continue it if we do not move to another country. The sources of this protein are from grass-fed cows. They are suitable for every tom, dick and harry and they are also hormone free. This protein is available in various flavors including Chocolate, French Vanilla, Strawberry and Natural. It means that you have many choices and you can select one of them according to your wish. BlueBonnet is one of the Protein Powders for women.

#2: Designs for Health – PurePaleo Protein Chocolate

This protein or supplement was approved by Chris Kresser. He is well-known in the community of Paleo/Primal community. We have never used this best protein powder for women. People are of the view that it may be staviaish for many of us but it will be what it is. This protein powder comes in two flavors including Chocolate and Vanilla. This product is also very expensive and the products that are costly guarantees quality. At the finish line, you will get what you pay for. PurePaleo is also one of the best Protein Powders for women.

Here is a link to go through the 5 best tasting women’s protein powders in 2018

#3: Naked Whey

This protein powder holds the third position but most of the people love it. It is because of its simple concept. We can say that people like Naked Whey because it is naked. Here naked stands for reality, we can say that it shows all the ingredients which are listed in it. It is also free of other stuff. There is a quote which says that it 100% grass fed pure Whey protein with zero additives. It lacks sweeteners, flavors, colors and GMO-free. It is also soy free, growth hormone free and gluten free. Naked Whey is also one of the best Protein Powders for women 2017/2018.

This article is for your help to find the best protein powder for women in 2018. We are hoping that you will get something which is suitable for you and fit your requirements. Additionally, it should not be an artificial powder.

Source: Wikipedia